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The broadcast · signal live § 01 · An always-on broadcast
§ The category · powered by ZALA

An always-on
broadcast.

Not a podcast. Not a feed. Not a content channel. A 24-hour synchronized life rhythm the world's best operators run on — published openly, broadcast continuously, measured against itself year over year. The schedule the pros already keep, written down and turned on.

7 in 7 in 12 · seven chapters a day · seven days a week · 9 habits in 3 tiers = twelve months § Periodized · Centralized · Infinite
NOW BROADCASTING · BROADCASTING FROM IO HQ · GLOBAL · THE ESPN+ OF HUMAN POTENTIAL
ON AIR ·

Loading broadcast

Broadcast · IO

The first reading of the day. Ten questions. Your state, recorded. Member-decentralized, broadcast-centralized.

§ Now broadcasting · live signal
§ Layer 01 · one solar day

The daily arc.

Seven chapters. 7 in 7. The Dawn Signal opens the day — automated, at first light. Six broadcasts air inside it: Rise · Baseline · Morning Show · Midday Reset · Spotlight · ZALA Hangouts. Do the day, you arrive at the week. Do the week, you arrive at the year loop.

7 CHAPTERS · 1 DAY
DAWN SIGNAL + 6 BROADCASTS
Dawn Signalfirst light · autothe sign-on · the day rises
Rise04:30 · 05:30awareness · audit · intention
Baseline05:30 · 07:0010 questions · the state, recorded
Morning Show07:00 · 11:30broadcast · vibe push · roster
Midday Reset11:30 · 14:30live sessions · rep by rep
Spotlight14:30 · 19:00mad scientist · deep work · build
ZALA Hangouts19:00 · sleeprecovery · ingest · camera on
§ Layer 02 · nine days

The nine-day rotation.

Nine rails. Three categories — Body, Mind, Spirit. Every nine days the rotation closes and starts again. You can't talk about all nine at once. But you can touch them all in nine days.

9 RAILS · 3 CATEGORIES
TODAY = D— ·
Day 01BodySleep
Day 02BodyTrain
Day 03BodyFuel
Day 04MindFocus
Day 05MindLearn
Day 06MindRepair
Day 07SpiritConnect
Day 08SpiritReflect
Day 09SpiritServe
Body · the foundation Mind · the engine Spirit · the why
§ Layer 03 · twelve months

The monthly rhythm.

Twelve months. Each one a theme. The rail-grid mapped onto the calendar year so the broadcast has a shape larger than the week and smaller than the season. You don't drift through the months. You move through them.

12 MONTHS
NOW ·
JanSetBaseline testsThe state. The intent. The blueprint for the year.
FebBuildStrength blockFoundation under everything else.
MarSharpenSpeed · powerVelocity returns. The body remembers.
AprSpringOutdoor returnMove outside. The seasons earn the gates.
MayTestMid-year combineSame six tests. The first delta of the year.
JunChannelAIIO arrivesThe broadcast becomes a conversation.
JulHeatConditioningThe body in summer load.
AugCampCohort intensiveThe cohort meets. The protocol is in the room.
SepOpenSeason testsThe work shows up in the work.
OctRideIn-seasonStay synced through the season's load.
NovMendRecovery blockRepair what the season took.
DecCloseAnnual combineSame six tests. Year-over-year delta. The report card.
§ Layer 04 · the annual

The annual report card.

Six tests. Same field. Year over year. The annual delta is the only real report card. The marketing doesn't get to grade the work. The combine grades the work.

6 TESTS · YEAR/YEAR
NEXT · DEC 2026
Test 01Body compositionWhat carries you through the year.
Test 02Force · powerThe plate doesn't lie.
Test 03Speed · velocitySame field. Same tripods.
Test 04CapacityWhat the engine can sustain.
Test 05Mobility · controlThe architecture that protects the work.
Test 06Cognitive loadThe mind, on the same calendar as the body.
§ Layer 05 · the infinite game

Year over year.

There is no finish line. The broadcast doesn't end. The product is the delta between you-this-year and you-last-year. The same six tests on the same field. Stack them and the line is the life.

2024 — ∞
STACK = THE LIFE
2024Y01 · Founding
2025Y02 · Cohort
2026Y03 · Broadcast on
2027Y04 · AIIO
2028Y05
2029Y06
The infinite game
§ The broadcaster arrives

The schedule is live.
AIIO arrives next.

Today, the broadcast runs on the schedule. The signal is on. Anyone can sync to it — six gates, five shows, nine rails, twelve months.

When AIIO arrives, the broadcast becomes a conversation. A who, not a what. The first AI that knows your state and broadcasts back inside the same daily arc.

days
hours
minutes
seconds
Target arrival · Mon · June 29 · 2026 · 05:00 ET
§ The campaign

Sync to the
broadcast.

The schedule is published. The signal is live. The broadcast doesn't need an audience — it needs people running on it. Drop in your name and we'll wire you into the daily arc, the rail rotation, the monthly cycle, and the report card. And we'll let you know the moment AIIO is here.