A globally connected network for human performance, live from HQ.
Life. On. Purpose.
One app for the whole human experience: the habits you keep, the experts who program your days, and everything you track, in one place.
Tribe is free · Standard $33 a month
One platform for the whole human experience.
Optimizedaily habits
A habit and routine builder that turns intention into a daily practice.
Discoverthe right experts
A marketplace of coaches, clinicians, specialists and their programs.
Personalizeyour plan
Programming built from your own check-ins, sessions and wearable data.
Membersthe empowered · the appWellness is fragmented.
The tools and the data that run a healthy life live in a dozen places. No shared picture of you. In Creates Out: your inner world creates your outer world.
How ZALA works
Eight chapters. Open one at a time. All of it is in the app and the portal today.
Two paths. One loop.
- 1Get the appDownload ZALA from the App Store and make your account.
- 2Choose your SuperuserPick the coach, clinician or specialist you work with. You can hold several.
- 3Take the morning baselineTen questions, about a minute. The day starts from how you are.
- 4Follow your planTheir programming lands in your app: routines, workouts and habits, checked off as you go.
- 5Check in, join live, see progressDaily check-ins, live rooms and booked sessions. Your insights build day by day.
- 1ApplySend your credential, your city and the people you work with. The ZALA team replies.
- 2Set up your channelYour channel is set up with you. Set your subscriptions, free or at any price.
- 3Build the programmingRoutines, workouts and habit plans, built once in the portal and sent to the people you choose.
- 4Let AIIO draft, you signAIIO reads the day and drafts the next move. Nothing reaches a member until you sign it.
- 5Go live and earnRun live rooms and broadcasts, book sessions, and keep 80 percent of what your channel earns, under your own Superuser agreement.
Better is easier with ZALA.
Your whole day, in one place.
Your habits, your appointments, your plans and your data are not five apps. They land in one day, and everyone who helps you sees how it went.
Pick your own habits, or take the plans your Superusers send. Several providers, one list, sorted into Anytime, Morning, Afternoon and Evening.
In person, by tele-visit, or travel to you. One on one or in a group. They sit in the same day as your habits.
The data you already track, beside the plan it belongs to.
See how you did on every habit, by time of day, and where to get better. Your Superuser sees it too.
Learn, share and connect: courses, channels and posts from the people you follow.
Message one to one or in a group, or broadcast to a whole channel.
Find and join events with your Superusers and your community.
A routine is sent, a task is done, an appointment is booked, a message lands: the other side hears about it.
Everyone in the loop, in live time.
Something happens: a check-in, a finished workout, a booking, a message. ZALA sorts it, AIIO flags what needs a human, and the right person is told. The loop closes when it’s done, and everyone sees it.
What is a Superuser?
Anyone who manages the health and wellbeing of a group of people.
Run a channel on ZALA, set your own subscriptions, free or at any price, and keep 80 percent of what your channel earns, under your own Superuser agreement.
Program anything. Your rules run it.
Routine28 days · Physical
WorkoutStrength block
Day 1 · Power + hingeSession · weekly
Day 2 · Speed + single legSession · weekly
Day 3 · RecoverySession · weekly
ProtocolsSleep · Breathing · Nutrition
Vitals trackedSleep · energy · body · mind
Day 1 · Power + hinge, jump higher and pull harder
| Set 1 | 5 reps | rest 90 s |
| Set 2 | 5 reps | rest 90 s |
| Set 3 | 5 reps | rest 90 s |
| Set 1 | 5 reps · 185 lbs | rest 2 min |
| Set 2 | 5 reps · 205 lbs | rest 2 min |
| Set 3 | 3 reps · RPE 8 | rest 2 min |
Protocols across eight categories, from sleep and breathing to nutrition and training, with the vitals you want to watch. One day to a full year.
Pick from 653 exercises sorted by pattern: push, pull, squat, hinge, lunge, power, skill, endurance and recovery. Count each set by reps, RPE, distance or time, with weight and rest. Run a session daily, weekly or monthly, on the days you choose, with your own demo video.
Your rules read each member's baseline and history. AIIO drafts the next change in plain language. Nothing reaches a member until you sign it.
Run your practice from anywhere.
Set a primary location and as many secondary locations as you need. Take sessions in person, by tele-visit, or travel to the member.
One on one sessions and group sessions, each with its own locations, times and prices.
Build a routine or a workout once, send it to the people you choose, and watch how each person does.
Ask who needs you today. AIIO reads the check-ins and the compliance, and drafts the next move. You sign it.
A who. Not a what.
AIIO reads the day for the Superuser and drafts the next move, in the portal and in the AIIO companion app. Nothing reaches a member until the Superuser signs it.
The broadcast
The Superusers.
The coaches, clinicians and specialists who run a channel on ZALA. Follow one free; subscribe at the price they set.
Start free. Go as deep as you want.
Follow along, and be first to hear about programs, routines and workouts as they drop.
Daily structure and accountability: the plan, the workouts, the routines, member rates.
For the athlete whose season is the job: programming built off your own measures, re-measured every four weeks.
Everything in PRO, plus access. By conversation, after an initial consult.
Every Superuser's channel sets its own subscriptions too. Teams, clubs, universities and organizations: talk to us.
What do you need?
On ZALA or not. Say who you are, what you do and what you want right now. The way in is free.
The day, in six set times
The same six set times, every day. Hold one with a habit; the gate you are in is pink.
A coach, a clinician or a specialist who runs a channel on ZALA: the programming, the live rooms, the sessions. They set their own subscriptions and keep 80 percent, under their own Superuser agreement.
Replays
every show, after the showQuestions, answered
How do I start?
Get the member app from the App Store, make your account, and choose your Superuser. Their programming lands in your app.
What is the morning baseline?
Ten questions each morning, about a minute. Your state, recorded, so the day starts from how you are, and your Superuser reads it.
What does it cost?
Tribe is free. Standard is $33 a month. Every Superuser's channel sets its own subscriptions, free or at any price, and you can hold several. Subscriptions are bought and managed in the app.
I'm a coach or a clinician. How do I join?
Apply by email: your credential, your city and the people you work with. The ZALA team replies and sets up your channel with you.
Is this medical advice?
No. ZALA is wellness programming and education. It does not diagnose or treat, and it does not replace care from your own clinician.
Talk to the ZALA team.
Text 561 · 203 · 9763 or write to [email protected].